Upon first being diagnosed with diabetes, many patients ask can a good diet keep diabetes at bay. Most physicians will agree that a respectable diet, low in carbs and sugars can help an individual with diabetes avoid most of the complications that often accompany the disease. While a good diet can't necessarily cure the illness, a good diet can keep diabetes at bay.

Diabetes Weight Loss

Individuals who have diabetes have a tough time processing foods like sugars and starches. As opposed to processing normally through their system, they stay in the system and turn finish up increasing the glucose in the blood stream. When this takes place, it is known as glycemia - which is too much sugar in the blood. People with Type I and Type II diabetes both suffer from having a lot of glucose in the blood. As the glucose does not digest generally, it causes problems with the kidneys, liver, eyesight, heart and blood circulation in general.

Depending upon the stage of their diabetes, a physician will normally prescribe either medicine or insulin. Both assist the body process the sugars in the blood, to break them down and permit the patient to expel them. All the same, insulin and medication are no replace for a healthy diet. Just because a person is taking medication or insulin does not give them carte blanche to consume all of the sugar and carbs they can get hold of. It is completely essential that an individual with diabetes not usually medication or insulin as directed, but also abide by a diabetic diet. This means getting aware of which foods should be avoided and which foods may be eaten sparingly.

The Glycemic Index was established in 1981 to rate which carbohydrates are the worst for those with diabetes. The carbohydrates that are high in list, such as white bread, take longer to digest and should be avoided. Carbohydrates that have low scores, like brown rice, may be eaten without excess. It is very hard for anyone to avoid carbohydrates completely, which is why familiarizing oneself with the Glycemic Index is so essential in the treatment of diabetes.

Diabetes Weight Loss

In addition to carbs that rate high on the Glycemic Index along with low, there is also an intermediate group. It may surprise individuals to realize that a chocolate bar is rated in the intermediate group on the Glycemic Index. This doesn't signify, however, that one should feel at liberty to consume all the chocolate they want. The purpose of the Glycemic Index is to help individuals establish which foods should definitely be ignored and which foods are o.k. without excess.

Diabetes Weight Loss

So, can a good diet keep diabetes at bay. The answer is yes. While it cannot cure a patient of diabetes, a respectable diet low in foods that have high ratings in the Glycemic Index and high in proteins can help an individual with this condition live a longer, healthier life.